Last night i plugged my Garmin Fenix 6x in and forgot to put it back on my watch to track my sleep data. So i am a little out of track on that side.
However my weight, after its +0.2, and +0.3 just had a +0.4 kg and i am now at 114.9 kg. Almost back above my goal 1.
Today i have focused back on some good walking and yoga and sauna/meditation.
Walking at work hit a grand 13.6 miles, i ended up doing another late evening call for an hour with the Parents Association but again i was really tired.
I did a 30 mins yoga to try and get myself stretched out at the end of the day and then spent an hour in the sauna blanket trying to get rid of any water in my system, plus do a bit of meditation as well.
Tomorrow is going to be a sucky day! On Friday night i am helping a friends business do a merger and acquisition. Its going to be a long night
JZ