As i say, with a big weight5 drop i am always conscious of the next few days ahead and some increases, and thats exactly what has happened today.
114.2 kg, + 0.2 kg from yesterday. I am always so blown away in fluctuation of my weight, and how it just bubbles up and down so easily. I don’t know why i have this challenge but i just do!
Today was a good but chopy start with walking, i ended up in the morning going to help a friend who has a business with some IT advice, so i did some of my morning work and calls from his desk.
Once i got home i hit the treadmill, clocked up my miles, at the end of the evening i had a call with the parents association and did some further walking.
I felt tired, i felt like i didn’t really want to do the walking today, and i felt inconsistent.
I did a light Yoga and Weights just to keep the momentum and switched off pretty heavily after.
One thing i am finding is my sleep has been poor this week, i feel like i have lots on my mind and cant quite throttle down to chill out and relax.
Last night was only 6h 30mins of sleep, and a small percentage was the good stuff!
Tomorrow is late night wednesday. There’s lots on at the moment at work with redundancies being announced and the sadness that this brings. Its confusing and stressful to everyone at the moment. And a lot can just change in an instant!
JZ