Over this last week i have been majorly overwhelmed with things, its been busy, crazy crazy busy. I am juggling a few things between work, rugby, parents associations, and kids. And so i ended up losing a bit of consistency this week but trying to get things back on track. As i said consistency consistency consistency is needed for this journey.
I want to go back and cover all the days i have missed so thats what these next series of posts are going to do. They are not in depth, they are filling the gaps of the journey as at the end of this year 2023 i want to look back and reflect on where i was to were i ended.
On the 22nd i did NOT step on the scales! My eating stayed consistent
And net calories have stayed under the line.
Anyway, this is a catch up of the last week so lots of little quick posts coming up to get me to the 29th Jan!
Cheers
JZ