Let’s get down to the numbers, firstly i wasn’t able to weigh myself first thing, i just didn’t have the time as i was in a rush to get to Sittingbourne for the rugby. My team played really well but the game ended a drawer!
Once i got home i put myself on the scales expecting that weigh to have increased….. but 115.3 kg was in front of me, which is -0.5 kg from yesterday.
I am happy we are still seeing the little decreases taking place and at points some big drops and this week has been good to keep track on things.
But after two weeks of solid DDP Yoga and Peloton and Walking, i have decided to take a rest day and my body is definitely feeling it. My knees have been bothering me for a few days now and I’ve finally decided to take a break and give them some much needed recovery time. My body battery results from today in Garmin were low, and i needed to reflect!
Rest days are an important part of any exercise routine. They allow your body to recover from the stress and strain of regular exercise and prevent injury. For me, my knees have been telling me for a while now that they need a break and who can blame them with the amount of walking i do in a week. I think over 153k steps, and 76 miles is a lot for most people let alone an overweight fella!
But it’s not just physical injuries that rest days can prevent. Taking a break from your usual exercise routine can also help prevent mental burnout and fatigue. It’s important to listen to your body and pay attention to its signals. If you’re feeling tired or sore, it may be a sign that you need to take a rest day.
Rest days don’t mean you have to be completely inactive, however. Gentle stretching, yoga or even a walk can help keep your body active and promote recovery. It’s also a good opportunity to focus on other aspects of your health, such as nutrition and hydration. In my case tonight, i sat and did 10 mins of meditation.
So, today I’m taking it easy, giving my knees and my body the rest they need. And tomorrow, I’ll be back to my regular exercise routine, refreshed and ready to go. It’s important to remember that a little rest goes a long way in helping you achieve your fitness goals in the long run.
Feet up and switching off!
Cheers JZ