Tonight, its going to be a short post, just mentally and physically worn out. Plus we ended up at work having a late-night call for some planning work.
Key facts ;
- Weight today 116.4 kg
- -0.2 kg from yesterday
- DDP Yoga Fat Burner 2.0 Complete but really worn out
- Peloton Strength class done, but arms like jelly – 10 mins only
- Food intake around 2100 calories
- Fasting in good order
- Tired!
So i am going to totally veg and do nothing but drink water and eventually fall asleep to YouTube!
JZ