The last 3 days have been hard going, they have bled mostly into my evenings for a variety of reasons, but this has made it also extremely difficult to keep focused on my goals;
Tuesday – I am the chair for a non-profit and my evening was spent running a meeting for this
Wednesday – Late night work calls for my official job. Running from 9pm till late. That the challenge when you work for a Seattle based organisation
Thursday – Rugby coaches meeting, focused on some fundamental challenges the juniors section has.
Basically, each evening has been a balancing act. The other challenge has been winding down! My sleep was shocking last night, i woke up multiple times and was massively over thinking things, plus the weather was bad and the wind was howling. I also at points wake up worried that my little office at the end of the garden is going to get blown away and i will have to have an argument with one Neighbour, but thats another issue. Annoyingly i didn’t wear my watch last night as i feel asleep while charging it!
Down to business, my weight went up today, 116.6 kg , thats + 0.2 kg . Again i wonder if thats the poor nights sleep! and just poor day yesterday all round! i mean i was tired and unmotivated and felt a massive desire to eat!
I got back on form to DDP Yoga tonight, so almost complete of a week adding Fat Burner 2.0, and i also got my weights class in at peloton.
It was still a good day walking, almost 26k and 13 miles! But my legs feel a bit tired still. I look forward to Saturday and just unwinding a bit! Just letting the little legs of mine recover.
I have been off the sauna blanket also over the last few day. I just have not had the time in the day to factor that in.
On a separate note i did get a message from my sons school today saying that rugby training will resume next week, i lend my time to coach rugby at my sons school, and i love that interaction and coaching aspect!
I am hoping over the next few posts i can give some more context/reviews on some specific items. Its almost 2 weeks complete, and i think i should dive a bit deeper on some aspects!
Thanks for listening
JZ