Month: August 2016

1. I keep eating (and often its the wrong stuff)

2. I am not active enough

The last 24 hours is a great example of both 1 and 2.

With point 1 my family and I and our two friends went to a restaurant called zero degrees last night, its a good place, good food, we have pretty much the same stuff every time, but its too much stuff.

Last night was a spadini, bbq chicken salad, calamari’s for starters and then we both had pizzas.

The evidence of the empty starter plates….

Then this morning i had to wake up and be out of the house by 5.15am to catch a flight to Manchester at 8.05.

I felt awful from the night before,  my stomach was in a spin which led me to just a terrible terrible start to the day. Firstly i sat on the toilet forever, then had to have a wash, got uber ordered, which then got stuck in traffic,  got to the airport at 7.31 tried to go through security , but guess what security stops at 7.30am for my flight {face palm}, had to then pay £40 out of my pocket to change flight for one at 10. Then i get through check in, went to the BA lounge and had the squits again, thankfully BA lounges have showers (so i was happy there) but what a poor start of the day.

This leads me on to point 2.

so far today i have sat on a toilet, had a shower, sat in an uber, walked through security at Heathrow, then had a shower, now i am waiting for my flight at 10 so will be sitting down for another 2/3 hours. Then I will take a flight sitting down, get of flight and get a taxi , go to a meeting and sit down, go get another taxi where i will almost miss my flight again, fly back to London, get an uber home and then spend what short time i have with my wife (sat down) before she falls asleep.

You may get a sense that i am sat down a bit too much….. and that’s the point! “so do I”!

Still sitting at 139.2kg but will expect that to go up slightly by the end of the day! On a good note I did just have a bowl of bran flakes and banana…. thats a good choice bowl of food!